How to prepare and take Bitter orange at home: forms, timing, classic pairings and what to look for when buying.
Safety guide to Rhodiola in Traditional Chinese Medicine: research findings, traditional contraindications, dosing sense and who should avoid it.
Safety guide to Echinacea in Traditional Chinese Medicine: research findings, traditional contraindications, dosing sense and who should avoid it.
How to prepare and take Dandelion at home: forms, timing, classic pairings and what to look for when buying.
Safety guide to Green tea in Traditional Chinese Medicine: research findings, traditional contraindications, dosing sense and who should avoid it.
Safety guide to Ginkgo in Traditional Chinese Medicine: research findings, traditional contraindications, dosing sense and who should avoid it.
How to prepare and take Echinacea at home: forms, timing, classic pairings and what to look for when buying.
Ginger (Sheng Jiang) in Traditional Chinese Medicine: traditional uses for nausea, colds and digestion, how to prepare ginger tea, dosage and safety cautions.
Turmeric (Jiang Huang) in Traditional Chinese Medicine: traditional uses for blood circulation and pain, how to take it, dosage and safety cautions.
Cinnamon bark (Rou Gui) in Traditional Chinese Medicine: warming the body, supporting circulation and digestion, how to use it and safety cautions.
Chamomile (Yang Gan Ju) in Traditional Chinese Medicine: a gentle calming herb for sleep, stress and digestion, with preparation and safety notes.
Peppermint (Bo He) in Traditional Chinese Medicine: cooling and dispersing uses for sore throat, headache and stress digestion, with safety notes.