Traditional Chinese Medicine, explained in plain English
Every entry gives the herb's English name, its Latin pharmacognosy name and its Chinese name together — plus what the classics say, what modern references add, and where the cautions are.
- Not medical advice
- Editorial team byline, never a fake credential
- Classical sources named on every page
Browse by topicNew to Chinese medicine? These guides explain the framework before you read about individual herbs.
THEORYTraditional Chinese Medicine theory in plain English: qi, yin-yang, the zang-fu organs, meridians and collaterals, the eight principles and pattern diagnosis.
THERAPYHow TCM approaches everyday complaints: food-therapy rules, acupressure and self-care for sleep, digestion, cough, headache, aching joints and stress.
HERBSChinese herbal medicine reference: what each herb is used for in TCM, how it is prepared and dosed, and its safety cautions and contraindications.
PRESCRIPTIONSClassic Chinese herbal formulas: what each formula is traditionally used for, its ingredients and how it is prepared and taken.
ACUPUNCTUREAcupressure and acupuncture points explained: where each point is, its traditional use, how to press it yourself and what to expect.
Featured herbsEach entry gives the English name, the Latin pharmacognosy name and the Chinese name together.
Turmeric vs Ginger: Which One Fits You?
Comparing turmeric and ginger for joints: nature, traditional uses, how to tell which fits your pattern, and whether to combine them.
Shift Work and TCM: Protecting Sleep When the Schedule Will Not Help
Shift Work and TCM: Protecting Sleep When the Schedule Will Not Help: simple daily habits from a Traditional Chinese Medicine view, and why they work.
Ginger: Dosing, Food Levels and When to Stop
How much ginger to take: food-level ranges, what research studies used, overdose signs and practical notes.
Dandelion vs Green tea: Same Goal, Different Temperaments
Comparing dandelion and Green tea for cooling: nature, traditional uses, how to tell which fits your pattern, and whether to combine them.
How Much Valerian Should You Take? A Sensible Range
How much valerian to take: food-level ranges, what research studies used, overdose signs and practical notes.
Peppermint FAQ: The Questions People Actually Ask
Quick answers about peppermint: traditional uses, the evidence, home preparation, contraindications and long-term safety.
Pomegranate: Origins, History and the TCM View
The origins and history of pomegranate in Traditional Chinese Medicine: the plant, its classification and where modern research stands.
Hawthorn FAQ: The Questions People Actually Ask
Quick answers about hawthorn: traditional uses, the evidence, home preparation, contraindications and long-term safety.
Latest entries
- Turmeric vs Ginger: Which One Fits You? Comparing turmeric and ginger for joints: nature, traditional uses, how to tell which fits your pattern, and whether to combine them.
- Shift Work and TCM: Protecting Sleep When the Schedule Will Not Help Shift Work and TCM: Protecting Sleep When the Schedule Will Not Help: simple daily habits from a Traditional Chinese Medicine view, and why they work.
- Ginger: Dosing, Food Levels and When to Stop How much ginger to take: food-level ranges, what research studies used, overdose signs and practical notes.
- Dandelion vs Green tea: Same Goal, Different Temperaments Comparing dandelion and Green tea for cooling: nature, traditional uses, how to tell which fits your pattern, and whether to combine them.
- How Much Valerian Should You Take? A Sensible Range How much valerian to take: food-level ranges, what research studies used, overdose signs and practical notes.
- Peppermint FAQ: The Questions People Actually Ask Quick answers about peppermint: traditional uses, the evidence, home preparation, contraindications and long-term safety.
- Pomegranate: Origins, History and the TCM View The origins and history of pomegranate in Traditional Chinese Medicine: the plant, its classification and where modern research stands.
- Hawthorn FAQ: The Questions People Actually Ask Quick answers about hawthorn: traditional uses, the evidence, home preparation, contraindications and long-term safety.
- Your First TCM Visit for Cough: What to Expect What happens at a first TCM appointment for Cough: the interview, tongue and pulse exam, pattern diagnosis and follow-up rhythm.
- A TCM Morning Routine: Warming, Simple and 15 Minutes Long A TCM Morning Routine: Warming, Simple and 15 Minutes Long: simple daily habits from a Traditional Chinese Medicine view, and why they work.
Editorial policy and sources
TCMHH is run by an editorial team, not by a named clinician. We say so on every page, because pretending otherwise would be dishonest. What we do instead is name our sources, date every revision, and publish corrections.