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Ginger (Sheng Jiang) in Traditional Chinese Medicine: traditional uses for nausea, colds and digestion, how to prepare ginger tea, dosage and safety cautions.
Turmeric (Jiang Huang) in Traditional Chinese Medicine: traditional uses for blood circulation and pain, how to take it, dosage and safety cautions.
Cinnamon bark (Rou Gui) in Traditional Chinese Medicine: warming the body, supporting circulation and digestion, how to use it and safety cautions.
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